In Person: Quieting the Mind 20th November

Sunday, 20 November from 10am-1pm at Star of the Sea on Salt Spring Island

This time of year our energy naturally wants to pull inward to rest. As we approach the holidays, our energy gets pulled outward with activity and the excitement of celebrations. This workshop is an opportunity to slow down and to explore some of our inner landscape, to discover what helps us to quiet the mind……and what inner obstacles we may have in place that interrupt our ability to feel calm and soothed.

In a warm and welcoming atmosphere, we will use a combination of self-reflection practices and exercises in pairs or small groups to discover new information about our relationship to quieting the mind.

This workshop is offered by a donation of $25, payable to the Star of the Sea. Registration is now open through:

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