Interview with Marcia on Mindful Self-Compassion

One of my MSC colleagues interviewed me for her podcast, “Compassion Confetti”. Although her podcast is specifically for Autism Moms, in this interview we explore strategies for anyone who experiences overwhelm, isolation, caregiving challenges, or self-criticism. I also give an overview of the three components of Mindful Self-Compassion: mindfulness, common humanity, and self-kindness. Enjoy!

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