Saturday, the 23rd of November from 10am to 4:30pm
This time of year our energy naturally wants to pull inward to rest. As we approach the holidays, our energy gets pulled outward with activity and the excitement of celebrations. This workshop is an opportunity to slow down and explore some of our inner landscape, to discover what helps us to quiet the mind……and what inner obstacles we may have in place that interrupt our ability to feel calm and soothed.
In a warm and welcoming atmosphere, we will use a combination of self-reflection practices and exercises in pairs or small groups to discover new information about our relationship to quieting the mind.
No previous experience is necessary. Anyone with an interest in exploring their relationship to quieting the mind is welcome.
Click here to register: https://bethlehemcentre.com/program/2770/hakomi-practice-quieting-the-mind-during-the-holiday-season/
Islands Hakomi Educational Network 