MSC Half-Day Retreat Online Saturday, November 13

Saturday, the 13th of November, 2021: 4-7pm Pacific Time

I invite you to take some time out from your usual routine, before the bustle of the holiday season, to connect more deeply (or to reconnect!) with your practice of Mindful Self-Compassion.

This event will take place on Zoom, primarily in silence, except for some guided meditations and instructions. Together, we will support each other to slow down, relax and to be kind to ourselves.

If you have some experience of meditation and have not taken the Mindful Self-Compassion course, you may still be able to attend. Let me know if this is the case, and we can check in about it. I want to feel confident that you will feel comfortable in this environment.

Registration and Payment:

Please email me to let me know if you are interested in attending:

To register, you can send $35 by e-transfer (use the above email address) or via PayPal (use the above email address).

I hope you can join us!

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