Sat., 3 December 4pm-7pm Pacific Time
I invite you to take some time out from your usual routine, before the bustle of the holiday season hits us, to connect more deeply (or to reconnect!) with your practice of Mindful Self-Compassion.
You can attend this event either via Zoom, or in-person on Salt Spring Island. The retreat will take place primarily in silence, except for some guided meditations and instructions. Together, we will support each other to slow down, relax and to be kind to ourselves.
*If you have some experience of meditation and have not taken the Mindful Self-Compassion course, you may still be able to attend. Let me know if this is the case, and we can check in about it. I want to feel confident that you will feel comfortable in this environment.
Registration and Payment:
Please email me to let me know if you are interested in attending: email@example.com
To register, you can send a donation of any amount by e-transfer (use the above email address) or via PayPal (use the above email address), or in-person. Half of this year’s donations will go to help the Ukrainian family of an MSC community member to heat their home this winter.