6 Thursdays from the 8th of April to the 13th of May, 1:30-pm Yukon time
Developed by the Center for Mindful Self-Compassion, this course is designed for those who would like a “taste” of mindful self-compassion, or those who are short on time and would otherwise find it difficult to take the full training course in Mindful Self-Compassion.
Participants can expect to build and enhance skills to:
• Offer compassion to self and others
• Approach difficult emotions with more clarity and ease
• Discover and reconnect with values that are important to us
• Motivate yourself with compassion
• Cope with burn-out
The sessions will include talks, practices, sharing. The instructor is available between sessions for additional support if needed.
This 9-hour course is live-streamed over six sessions, at 1.5 hrs per session.
Marcia Burton will be teaching this course through Yukon University, in Canada. The cost of the course is $200 plus $10 tax.
To register, follow this link: https://www.yukonu.ca/programs/courses/just-ce79
