These live meditation sessions listed all take place from 4pm-4:45pm Pacific Time
Friday, the 21st of May
Friday, the 28th of May
Friday, the 18th of June
Friday, the 25th of June
Please do check the timings of these meditations, if you live outside of North America. International time zones go a little strange around daylight savings time clock changes. Try this website to double-check: http://www.worldtimebuddy.com
I am pleased to announce that I have joined the Center for Mindful Self-Compassion’s program, which offers free daily guided meditations, led by MSC teachers. To attend my live guided meditations, follow the link below to register. You will receive a link for the meditation, then all you need to do is turn up at the right time, and be ready to practice Mindful Self-Compassion together!
If these times don’t work for you, there is a schedule of guided MSC meditations on the link above, from a variety of MSC teachers, that you can choose from.
I hope you can join us!!