Self-Compassion Break Over the Holidays: 7 December

Saturday, 7th of December, 2019, from 10am-1pm

Salt Spring Centre for Yoga in the yurt

$35 if paid in advance, or $40 at the door

Marcia Burton will introduce you to the practice of Mindful Self-Compassion, as developed by Chris Germer and Kristin Neff. The workshop will include some brief theory, followed by several experiential practices to introduce MSC. We will make time to share our experiences of the practices together.

You can expect to enjoy a slow-paced morning to relax and gently reconnect with yourself. Together, we will use guided meditations and experiential exercises that encourage us to be more self-compassionate, and more compassionate with others. We will also briefly explore some of the barriers to being kinder to ourselves. You will learn simple yet powerful techniques that you can take away to practice on your own, and to support friends, family, and clients.

To register, you can email Marcia at: marciaburton369@gmail.com or phone (250) 930-4541.

For those who are inspired by this workshop, Marcia regularly offers the MSC training on Salt Spring. She will also be offering a 5 day intensive training course in Mindful Self-Compassion, at the end of March, 2020, at the Bethlehem Centre in Nanaimo. Details for the intensive training can be found here:  https://bethlehemcentre.com/events/mindful-self-compassion-5-day-intensive/