Self-Compassion Taster Day, Sunday, 22 Jan, 2017

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Sunday, 22nd January from 10-12

Salt Spring Wellness Centre

$20 if paid by the 21st or $25 drop-in

This workshop will introduce you to the practice of Mindful Self-Compassion, as developed by Chris Germer and Kristin Neff. It will include some brief theory, followed by several experiential practices which introduce the MSC. We will make time to share our experiences of the practices together.

In this workshop, you can expect to enjoy a slow pace to relax and gently reconnect with yourself. Together, we will use guided meditations and experiential exercises that encourage us to be more self-compassionate, and more compassionate with others. You will learn simple yet powerful techniques that you can take away to practice on your own, and to support friends, family, and clients.

To register, you can email me at: marciaburton369@gmail.com

or phone me at (250) 930-4541

For those who are inspired by this workshop, I will be offering an 8 week course in Mindful Self-Compassion, starting on Thursday, the 26th January, 2017. Details for the 8 week course can be found here:  https://mindfulselfdiscovery.com/training/mindful-self-compassion-2016/