8 December 2018 Self-Compassion Break over the Holidays

sky reflected

Saturday, 8th of December from 10am-1pm

Salt Spring Centre for Yoga in the yurt

$30 if paid by e-transfer by 7 December or $35 at the door

Marcia Burton will introduce you to the practice of Mindful Self-Compassion, as developed by Chris Germer and Kristin Neff. The workshop will include some brief theory, followed by several experiential practices to introduce MSC. We will make time to share our experiences of the practices together.

In this workshop, you can expect to enjoy a slow paced morning to relax and gently reconnect with yourself. Together, we will use guided meditations and experiential exercises that encourage us to be more self-compassionate, and more compassionate with others. We will also briefly explore some of the barriers to being kinder to ourselves. You will learn simple yet powerful techniques that you can take away to practice on your own, and to support friends, family, and clients.

To register, you can email Marcia at: marciaburton369@gmail.com or phone (250) 930-4541.

For those who are inspired by this workshop, Marcia will be offering an 8 week training course in Mindful Self-Compassion, for 8 Wednesdays:  February 6th to 27 March, 2019, from  12:15-3pm.  The training includes one half-day retreat on Saturday, March 9th, and a course manual.  Details for the 8 week course can be found here:  mindfulselfdiscovery.com/guided-meditation-recordings/2019-mindful-self-compassion-8-week-training-course-on-salt-spring-island/