Friday, the 26th of February from 4:00-4:45pm Pacific Time
Tuesday, the 2nd of March from 4:00-4:45pm Pacific Time
Tuesday, the 9th of March from 4:00-4:45pm Pacific Time
Friday, the 19th of March from 4:00pm-4:45pm Pacific Time
Friday, the 26th of March from 4:00-4:45pm Pacific Time
Please do check the timings of these meditations, if you live outside of North America. International time zones go a little strange around daylight savings time clock changes. Try this website to double-check: http://www.worldtimebuddy.com
I am pleased to announce that I have joined the Center for Mindful Self-Compassion’s program, which offers free daily guided meditations, led by MSC teachers. To attend my live guided meditations, follow the link below to register. You will receive a link for the meditation, then all you need to do is turn up at the right time, and be ready to practice Mindful Self-Compassion together!
If these times don’t work for you, there is a schedule of guided MSC meditations on the link above, from a variety of MSC teachers, that you can choose from.
I hope you can join us!!